Julia Frey is a wills, trusts and estate attorney with Lowndes, Drosdick, Doster, Kantor & Reed in Orlando. https://www.lowndes-law.com/professionals/julia-l-frey

I am most thankful today … for my health.

When in need of a quick recharge … I take a quick walk.

I feel most alive … when I laugh.

My preferred method of exercise … is cycling.

The most important thing in my life … is my family (husband, son, parents, in-laws, siblings, nieces and nephews).

The first thing I do when I wake up … is drink a cup of coffee and read the newspaper.

I am most looking forward to … travel, anywhere!

On a typical Saturday night, you will find me … and my husband having dinner with friends or at a charity event.

My favorite hobby is … golf.

I can’t go a day without … water.

My guilty pleasure is … dark chocolate.

The quickest way to ruin your career … is to not be responsive.

I usually eat for breakfast …  an avocado, some micro-greens and an egg.

The one thing I would tell a stressed-out and overwhelmed lawyer … is to find something that he or she enjoys and schedule time to do it, and do NOT take your cell phone and check messages.